Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
27.4g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Boiled Red Kidney Beans VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
100 calories of Boiled Red Kidney Beans have more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 100 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 2.7 times more Vitamin B1, 6.4 times more Vitamin B2, 11.9 times more Vitamin B3 and 5.8 times more Vitamin B6 than Boiled Red Kidney Beans.
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
100 calories of Boiled Red Kidney Beans have 9.9 times more Magnesium, 3.7 times more Phosphorus, 12.5 times more Potassium and 6 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 100 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 4.7 times more Calcium and 4.8 times more Iron than Boiled Red Kidney Beans.
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 7.3 times more Fiber and 2.4 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Boiled Red Kidney Beans and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.