Nutrient Comparison: Boiled Red Kidney Beans VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 1 kilogram of Boiled Red Kidney Beans has more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 7.6 times more Vitamin B1, 18.4 times more Vitamin B2, 34.2 times more Vitamin B3 and 16.7 times more Vitamin B6 than Boiled Red Kidney Beans.
- 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 1 kilogram of Boiled Red Kidney Beans has 3.5 times more Magnesium, 1.3 times more Phosphorus, 4.3 times more Potassium and 2.1 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 13.5 times more Calcium and 13.9 times more Iron than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.6 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 2.9 times more Energy and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Protein per one kilogram.