Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cereals ready-to-eat, WEETABIX whole grain cereal
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cereals ready-to-eat, WEETABIX whole grain cereal
27g
Cereals ready-to-eat, WEETABIX whole grain cereal have 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, WEETABIX whole grain cereal?
Boiled Red Kidney Beans VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cereals ready-to-eat, WEETABIX whole grain cereal:
100 calories of Boiled Red Kidney Beans have 8.3 times more Vitamin B9 and 13.6 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 4.1 times more Vitamin B1, 5.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cereals ready-to-eat, WEETABIX whole grain cereal:
100 calories of Boiled Red Kidney Beans have 1.4 times more Calcium, 1.4 times more Magnesium, 2.4 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.5 times more Iron, 1.7 times more Selenium and 63.5 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Copper per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 8.6 times more Omega 3, 1.9 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 6.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 6 in 100 calories.