Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cereals, whole wheat hot natural cereal, cooked with water, with salt
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cereals, whole wheat hot natural cereal, cooked with water, with salt
161g
Boiled Red Kidney Beans have 2 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, with salt. It has average energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Boiled Red Kidney Beans VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
100 calories of Boiled Red Kidney Beans have 4.5 times more Vitamin B9 and 10.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 16.4 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
100 calories of Boiled Red Kidney Beans have 2 times more Calcium, 1.4 times more Copper, 2.3 times more Iron and 2.8 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2.5 times more Manganese, 21.8 times more Selenium, 238.6 times more Sodium and 2.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 5.5 times more Omega 3, 2.3 times more Fiber and 2.1 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Boiled Red Kidney Beans and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 6 in 100 calories.