Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
217g
Boiled Red Kidney Beans have 2.8 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST. It has average energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Boiled Red Kidney Beans VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 9.2 times more Vitamin B6, more Vitamin B12, 249.9 times more Vitamin C and 462.9 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
100 calories of Boiled Red Kidney Beans have 5.1 times more Iron and 1.3 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 3.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Fiber and 5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.3 times more Carbohydrate and 80.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber