Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Lemon Juice
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Lemon Juice
455g
Boiled Red Kidney Beans have 5.8 times more energy per 100g than Lemon Juice. It has average energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Lemon Juice?
Boiled Red Kidney Beans VS Lemon Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Lemon Juice?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Lemon Juice:
100 calories of Boiled Red Kidney Beans have more Vitamin K than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 1.5 times more Vitamin B2, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6, 186.2 times more Vitamin C and 28.9 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lemon Juice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Lemon Juice have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Lemon Juice:
100 calories of Boiled Red Kidney Beans have 2.6 times more Copper, 6.4 times more Iron, 1.3 times more Magnesium, 6.9 times more Manganese, 3.1 times more Phosphorus and 3.7 times more Zinc than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 1.5 times more Potassium and 8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lemon Juice contain similar levels of Calcium per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Lemon Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 3.2 times more Omega 3, 4.3 times more Fiber and 4.3 times more Protein than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 1.7 times more Carbohydrate and 45.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lemon Juice offer comparable quantities of Energy per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 100 calories.