Nutrient Comparison: Boiled Red Kidney Beans VS Lemon Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Lemon Juice:
- 14 ounces of Boiled Red Kidney Beans have 6.7 times more Vitamin B1, 3.9 times more Vitamin B2, 6.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin K than Lemon Juice.
- While 14 oz of Raw Lemon Juice contain 32.3 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Lemon Juice:
- 14 ounces of Boiled Red Kidney Beans have 4.7 times more Calcium, 15.1 times more Copper, 36.8 times more Iron, 7.5 times more Magnesium, 39.8 times more Manganese, 17.8 times more Phosphorus, 3.9 times more Potassium, 12 times more Selenium and 21.4 times more Zinc than Lemon Juice.
- While 14 oz of Raw Lemon Juice contain 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 5.8 times more Energy, 18.7 times more Omega 3, 3.3 times more Carbohydrate, 24.7 times more Fiber and 24.8 times more Protein than Lemon Juice.
- While 14 oz of Raw Lemon Juice contain 7.9 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Lemon Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 14 ounces.