Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Butterhead Lettuce
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Butterhead Lettuce
769g
Boiled Red Kidney Beans have 9.8 times more energy per 100g than Butterhead Lettuce. It has average energy density when compared to other foods. Raw Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Butterhead Lettuce?
Boiled Red Kidney Beans VS Butterhead Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Butterhead Lettuce?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Butterhead Lettuce:
100 kcal of Raw Butterhead Lettuce contain more Vitamin A, 3.5 times more Vitamin B1, 10.4 times more Vitamin B2, 6 times more Vitamin B3, 6.7 times more Vitamin B5, 6.7 times more Vitamin B6, 5.5 times more Vitamin B9, 30.1 times more Vitamin C, 58.6 times more Vitamin E and 119 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Butterhead Lettuce:
100 calories of Boiled Red Kidney Beans have 1.5 times more Copper than Butterhead Lettuce.
While 100 kcal of Raw Butterhead Lettuce contain 12.2 times more Calcium, 4.1 times more Iron, 2.8 times more Magnesium, 3.7 times more Manganese, 2.3 times more Phosphorus, 5.8 times more Potassium, 4.9 times more Selenium, 24.4 times more Sodium, 1.8 times more Zinc and 14 times more Water than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Butterhead Lettuce contain 4.8 times more Omega 3, 28.7 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Butterhead Lettuce offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in 100 calories.