Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cholesterol-free Diet Mayonnaise
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cholesterol-free Diet Mayonnaise
30g
Cholesterol-free Diet Mayonnaise has 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cholesterol-free Diet Mayonnaise?
Boiled Red Kidney Beans VS Cholesterol-free Diet Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cholesterol-free Diet Mayonnaise:
100 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 81.7 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cholesterol-free Diet Mayonnaise provide similar amounts of Vitamin K per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cholesterol-free Diet Mayonnaise:
100 calories of Boiled Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 15.8 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 139.8 times more Sodium than Boiled Red Kidney Beans.
100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 8.9 times more Carbohydrate, more Fiber and 25.3 times more Protein than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 25.4 times more Fat, 24.5 times more Saturated Fat, 4.8 times more Omega 3 and 61.9 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein