Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Enoki Mushrooms
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Enoki Mushrooms
270g
Boiled Red Kidney Beans have 3.4 times more energy per 100g than Enoki Mushrooms. It has average energy density when compared to other foods. Raw Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Enoki Mushrooms?
Boiled Red Kidney Beans VS Enoki Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Enoki Mushrooms?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Enoki Mushrooms:
100 calories of Boiled Red Kidney Beans have more Vitamin K than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 4.8 times more Vitamin B1, 11.8 times more Vitamin B2, 41.8 times more Vitamin B3, 21.1 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin D than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Enoki Mushrooms:
100 calories of Boiled Red Kidney Beans have more Calcium and 1.9 times more Manganese than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 1.5 times more Copper, 1.3 times more Iron, 2.5 times more Phosphorus, 3.1 times more Potassium, 6.3 times more Selenium, 2.1 times more Zinc and 4.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Enoki Mushrooms contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Enoki Mushrooms contain 1.3 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Enoki Mushrooms offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 100 calories.