Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Olive Oil
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Olive Oil
11.3g
Salad or Cooking Olive Oil has 7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Olive Oil?
Boiled Red Kidney Beans VS Olive Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Olive Oil?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Olive Oil:
100 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Olive Oil.
While 100 kcal of Salad or Cooking Olive Oil contain 68.7 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Olive Oil provide similar amounts of Vitamin K per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Olive Oil:
100 calories of Boiled Red Kidney Beans have 194.9 times more Calcium, more Copper, 36.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 2805.1 times more Potassium and more Zinc than Olive Oil.
100 calories of Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Salad or Cooking Olive Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.5 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Olive Oil.
While 100 kcal of Salad or Cooking Olive Oil contain 28.7 times more Fat, 27.6 times more Saturated Fat and 13.1 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Olive Oil offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein