Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Sweet Onions
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Sweet Onions
313g
Boiled Red Kidney Beans have 4 times more energy per 100g than Sweet Onions. It has average energy density when compared to other foods. Raw Sweet Onions having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Sweet Onions?
Boiled Red Kidney Beans VS Sweet Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Sweet Onions?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Sweet Onions:
100 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B9 and 7.1 times more Vitamin K than Sweet Onions.
While 100 kcal of Raw Sweet Onions contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 4.3 times more Vitamin B6 and 15.9 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweet Onions provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Sweet Onions have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Sweet Onions:
100 calories of Boiled Red Kidney Beans have 2.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Sweet Onions.
While 100 kcal of Raw Sweet Onions contain 2.8 times more Calcium, 1.7 times more Selenium and 5.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweet Onions contain similar levels of Copper and Potassium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.1 times more Fiber and 2.7 times more Protein than Sweet Onions.
While 100 kcal of Raw Sweet Onions contain 1.3 times more Carbohydrate and 62.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweet Onions offer comparable quantities of Energy per 100 calories.