Nutrient Comparison: Boiled Red Kidney Beans VS Sweet Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Sweet Onions:
- 5 ounces of Boiled Red Kidney Beans have 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B5, 5.7 times more Vitamin B9 and 28 times more Vitamin K than Sweet Onions.
- While 5 oz of Raw Sweet Onions contain 4 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sweet Onions provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Sweet Onions:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Calcium, 4.3 times more Copper, 11.3 times more Iron, 5 times more Magnesium, 6.3 times more Manganese, 5.3 times more Phosphorus, 3.4 times more Potassium, 2.4 times more Selenium and 8.2 times more Zinc than Sweet Onions.
- While 5 oz of Raw Sweet Onions contain 1.4 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 4 times more Energy, 3 times more Carbohydrate, 8.2 times more Fiber and 10.8 times more Protein than Sweet Onions.
- While 5 oz of Raw Sweet Onions contain 15.7 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Sweet Onions provide inadequate amounts of Energy and Protein