Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Peaches, canned, juice pack, solids and liquids
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Peaches, canned, juice pack, solids and liquids
227g
Boiled Red Kidney Beans have 2.9 times more energy per 100g than Peaches, canned, juice pack, solids and liquids. It has average energy density when compared to other foods. Peaches, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Peaches, canned, juice pack, solids and liquids?
Boiled Red Kidney Beans VS Peaches, Canned, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Peaches, canned, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Peaches, canned, juice pack, solids and liquids:
100 calories of Boiled Red Kidney Beans have 6.9 times more Vitamin B1, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 15 times more Vitamin B9 and 1.7 times more Vitamin K than Peaches, canned, juice pack, solids and liquids.
While 100 kcal of Peaches, canned, juice pack, solids and liquids contain more Vitamin A, 2.9 times more Vitamin B3, 8.7 times more Vitamin C and 47.1 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Peaches, canned, juice pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled Red Kidney Beans as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Peaches, canned, juice pack, solids and liquids:
100 calories of Boiled Red Kidney Beans have 1.6 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus and 3.4 times more Zinc than Peaches, canned, juice pack, solids and liquids.
While 100 kcal of Peaches, canned, juice pack, solids and liquids contain 3.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Peaches, canned, juice pack, solids and liquids contain similar levels of Potassium per 100 calories.
100 calories of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, 2 times more Fiber and 4.8 times more Protein than Peaches, canned, juice pack, solids and liquids.
While 100 kcal of Peaches, canned, juice pack, solids and liquids contain 1.5 times more Carbohydrate and 92.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.