Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Extra Sweet Pineapple
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Extra Sweet Pineapple
196g
Boiled Red Kidney Beans have 2.5 times more energy per 100g than Extra Sweet Pineapple. It has average energy density when compared to other foods. Raw Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Extra Sweet Pineapple?
Boiled Red Kidney Beans VS Extra Sweet Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Extra Sweet Pineapple?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Extra Sweet Pineapple:
100 calories of Boiled Red Kidney Beans have 2.7 times more Vitamin B9 and 4.8 times more Vitamin K than Extra Sweet Pineapple.
While 100 kcal of Raw Extra Sweet Pineapple contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 117 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Extra Sweet Pineapple provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Extra Sweet Pineapple:
100 calories of Boiled Red Kidney Beans have 4.2 times more Iron, 1.5 times more Magnesium, 7.1 times more Phosphorus, 1.5 times more Potassium and 3.6 times more Zinc than Extra Sweet Pineapple.
While 100 kcal of Raw Extra Sweet Pineapple contain 4.3 times more Manganese and 3.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Extra Sweet Pineapple contain similar levels of Calcium and Copper per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.1 times more Fiber and 6.6 times more Protein than Extra Sweet Pineapple.
While 100 kcal of Raw Extra Sweet Pineapple contain 1.5 times more Carbohydrate and 80.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Extra Sweet Pineapple offer comparable quantities of Energy per 100 calories.
100 calories of Extra Sweet Pineapple provide inadequate amounts of Protein