Boiled Red Kidney Beans VS Frozen French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Frozen French Fried Potatoes with Salt:
- 100 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.3 times more Vitamin B9 and 4.4 times more Vitamin K than Frozen French Fried Potatoes with Salt.
- While 100 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled Red Kidney Beans.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Frozen French Fried Potatoes with Salt:
- 100 calories of Boiled Red Kidney Beans have 3.6 times more Calcium, 3 times more Copper, 5.5 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus and 3.5 times more Zinc than Frozen French Fried Potatoes with Salt.
- While 100 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 143.4 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 10.2 times more Omega 3, 4.5 times more Fiber and 4.5 times more Protein than Frozen French Fried Potatoes with Salt.
- While 100 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 8.1 times more Fat and 12.1 times more Saturated Fat than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.