Nutrient Comparison: Boiled Red Kidney Beans VS Frozen French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Frozen French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Frozen French Fried Potatoes with Salt:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 3.7 times more Vitamin B9 and 3.8 times more Vitamin K than Frozen French Fried Potatoes with Salt.
- While 5 oz of Unprepared Frozen French Fried Potatoes with Salt contain 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 14.4 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Frozen French Fried Potatoes with Salt:
- 5 ounces of Boiled Red Kidney Beans have 3.1 times more Calcium, 2.6 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 3.1 times more Zinc than Frozen French Fried Potatoes with Salt.
- While 5 oz of Unprepared Frozen French Fried Potatoes with Salt contain 166 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen French Fried Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 8.8 times more Omega 3, 3.9 times more Fiber and 3.9 times more Protein than Frozen French Fried Potatoes with Salt.
- While 5 oz of Unprepared Frozen French Fried Potatoes with Salt contain 9.3 times more Fat and 14 times more Saturated Fat than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.