Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Raspberries, canned, red, heavy syrup pack, solids and liquids
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Raspberries, canned, red, heavy syrup pack, solids and liquids
110g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than Raspberries, canned, red, heavy syrup pack, solids and liquids. It has average energy density when compared to other foods. Raspberries, canned, red, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Raspberries, canned, red, heavy syrup pack, solids and liquids
Boiled Red Kidney Beans VS Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
100 calories of Boiled Red Kidney Beans have 5.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6 and 8.5 times more Vitamin B9 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 100 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.6 times more Vitamin B5, 10.1 times more Vitamin C and 27.4 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin K per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
Both Boiled Red Kidney Beans as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
100 calories of Boiled Red Kidney Beans have 1.8 times more Calcium, 3 times more Copper, 5 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 11.3 times more Phosphorus, 3.1 times more Potassium and 4.8 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 100 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.6 times more Water than Boiled Red Kidney Beans.
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Boiled Red Kidney Beans as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 5.2 times more Omega 3, 1.6 times more Fiber and 7.5 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 100 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate and 87.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.