Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
23g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 3.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Boiled Red Kidney Beans VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 calories of Boiled Red Kidney Beans have 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 13.4 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.6 times more Vitamin B3 and more Vitamin B12 than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 calories of Boiled Red Kidney Beans have 2.1 times more Copper, 5.2 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Potassium and 2.1 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 48.2 times more Sodium than Boiled Red Kidney Beans.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 19 times more Omega 3, 1.2 times more Carbohydrate, 6 times more Fiber and 3 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 11.8 times more Fat, 22.8 times more Saturated Fat and 12.5 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3