Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Vitamin B1 and 3.9 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 lb of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 2.1 times more Vitamin B2, 5.4 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled Red Kidney Beans as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 1 pound of Boiled Red Kidney Beans has 1.5 times more Iron than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 lb of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 2.9 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 164 times more Sodium and 1.6 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 5.6 times more Omega 3 and 1.8 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 lb of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 3.4 times more Energy, 40 times more Fat, 77.6 times more Saturated Fat, 42.4 times more Omega 6 and 2.7 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3