Nutrient Comparison: Boiled Red Kidney Beans VS Syrup, fruit flavored per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Syrup, fruit flavored:
- 1 pound of Boiled Red Kidney Beans has 22.9 times more Vitamin B1, 5.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrup, fruit flavored.
- 1 pound of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Syrup, fruit flavored:
- 1 pound of Boiled Red Kidney Beans has more Calcium, 34.6 times more Copper, 98 times more Iron, 45 times more Magnesium, 238.5 times more Manganese, more Phosphorus, 403 times more Potassium, 3 times more Selenium and 17.8 times more Zinc than Syrup, fruit flavored.
- 1 pound of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
- While 1 lb of Syrup, fruit flavored contains 2.1 times more Energy, 2.9 times more Carbohydrate and 203.1 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Syrup, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Syrup, fruit flavored provide inadequate amounts of Omega 6 in one pound.