Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Syrup, fruit flavored
Weight per 300 calories
Boiled Red Kidney Beans
236g
Syrup, fruit flavored
115g
Syrup, fruit flavored has 2.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Syrup, fruit flavored?
Boiled Red Kidney Beans VS Syrup, Fruit Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Syrup, fruit flavored?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Syrup, fruit flavored:
300 calories of Boiled Red Kidney Beans have 47 times more Vitamin B1, 10.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Syrup, fruit flavored:
300 calories of Boiled Red Kidney Beans have more Calcium, 71 times more Copper, 201.4 times more Iron, 92.5 times more Magnesium, 490.1 times more Manganese, more Phosphorus, 828.2 times more Potassium and 36.6 times more Zinc than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Syrup, fruit flavored lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
While 300 kcal of Syrup, fruit flavored contain 1.4 times more Carbohydrate and 98.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Syrup, fruit flavored offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Syrup, fruit flavored provide inadequate amounts of Omega 6 in 300 calories.