Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Boiled Young Winged Bean with Salt
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Boiled Young Winged Bean with Salt
270g
Boiled Red Kidney Beans have 3.4 times more energy per 100g than Boiled Young Winged Bean with Salt. It has average energy density when compared to other foods. Boiled and Drained Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Young Winged Bean with Salt?
Boiled Red Kidney Beans VS Boiled Young Winged Bean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Young Winged Bean with Salt:
100 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B5 than Boiled Young Winged Bean with Salt.
While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 28 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Young Winged Bean with Salt:
100 calories of Boiled Red Kidney Beans have 1.9 times more Copper and 1.7 times more Phosphorus than Boiled Young Winged Bean with Salt.
While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 7.5 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 2.3 times more Potassium, 3.1 times more Selenium, 411.9 times more Sodium and 4.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Young Winged Bean with Salt contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.3 times more Omega 3 and 2.1 times more Carbohydrate than Boiled Young Winged Bean with Salt.
While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 5 times more Omega 6 and 2.1 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6