Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Yambean
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Yambean
263g
Boiled Red Kidney Beans have 3.3 times more energy per 100g than Yambean . It has average energy density when compared to other foods. Raw Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Yambean ?
Boiled Red Kidney Beans VS Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Yambean ?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Yambean :
100 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B1, 3.2 times more Vitamin B9 and 8.4 times more Vitamin K than Yambean .
While 100 kcal of Raw Yambean contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 56.3 times more Vitamin C and 51.2 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Yambean provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Yambean have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Yambean :
100 calories of Boiled Red Kidney Beans have 1.5 times more Copper, 1.5 times more Iron, 2.4 times more Manganese, 2.4 times more Phosphorus and 2 times more Zinc than Yambean .
While 100 kcal of Raw Yambean contain 1.4 times more Calcium, 1.9 times more Selenium and 4.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Yambean contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 3.6 times more Omega 3 and 3.6 times more Protein than Yambean .
While 100 kcal of Raw Yambean contain 1.3 times more Carbohydrate, 18.8 times more Sugars and 2.2 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Yambean offer comparable quantities of Energy per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Yambean provide inadequate amounts of Omega 6 in 100 calories.