Comparing Nutrients in 100 calories Red Kidney BeansVS Canned Applesauce
Weight per 100 calories
Red Kidney Beans
29.7g
Canned Applesauce
238g
Red Kidney Beans have 8 times more energy per 100g than Canned Applesauce. It has high energy density when compared to other foods. Applesauce, canned with no added sugar having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Applesauce?
Red Kidney Beans VS Canned Applesauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Applesauce?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Canned Applesauce:
100 calories of Red Kidney Beans have 2.9 times more Vitamin B1, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 16.4 times more Vitamin B9 than Canned Applesauce.
While 100 kcal of Applesauce, canned with no added sugar contain 1.8 times more Vitamin C and 6.1 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Applesauce provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Canned Applesauce:
100 calories of Red Kidney Beans have 2.6 times more Calcium, 3.2 times more Copper, 3.6 times more Iron, 5.7 times more Magnesium, 5.5 times more Manganese, 10.1 times more Phosphorus, 2.3 times more Potassium and 11.6 times more Zinc than Canned Applesauce.
While 100 kcal of Applesauce, canned with no added sugar contain 60.2 times more Water than Raw Red Kidney Beans.
100 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Raw Red Kidney Beans as well as Applesauce, canned with no added sugar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 14.9 times more Omega 3, 1.7 times more Fiber and 16.5 times more Protein than Canned Applesauce.
While 100 kcal of Applesauce, canned with no added sugar contain 1.5 times more Carbohydrate and 35.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Applesauce offer comparable quantities of Energy per 100 calories.
100 calories of Canned Applesauce provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 6 in 100 calories.