Nutrient Comparison: Red Kidney Beans VS Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Canned Applesauce:
- 14 ounces of Red Kidney Beans have 23.4 times more Vitamin B1, 7.2 times more Vitamin B2, 25.1 times more Vitamin B3, 19 times more Vitamin B5, 14.7 times more Vitamin B6, 131.3 times more Vitamin B9, 4.5 times more Vitamin C and 11.2 times more Vitamin K than Canned Applesauce.
- 14 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Canned Applesauce:
- 14 ounces of Red Kidney Beans have 20.8 times more Calcium, 25.9 times more Copper, 29.1 times more Iron, 46 times more Magnesium, 44.4 times more Manganese, 81.2 times more Phosphorus, 18.4 times more Potassium, 10.7 times more Selenium and 93 times more Zinc than Canned Applesauce.
- While 14 oz of Applesauce, canned with no added sugar contain 7.5 times more Water than Raw Red Kidney Beans.
- 14 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 8 times more Energy, 119.3 times more Omega 3, 5.4 times more Carbohydrate, 13.8 times more Fiber and 132.5 times more Protein than Canned Applesauce.
- While 14 oz of Applesauce, canned with no added sugar contain 4.5 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Canned Applesauce provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 6 in 14 ounces.