Comparing Nutrients in 100 calories Red Kidney BeansVS Frozen Artichokes
Weight per 100 calories
Red Kidney Beans
29.7g
Frozen Artichokes
263g
Red Kidney Beans have 8.9 times more energy per 100g than Frozen Artichokes. It has high energy density when compared to other foods. Frozen Artichokes, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frozen Artichokes?
Red Kidney Beans VS Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frozen Artichokes?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Frozen Artichokes:
100 kcal of Frozen Artichokes, Unprepared contain more Vitamin A, 5.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 10.4 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Artichokes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Frozen Artichokes:
100 calories of Red Kidney Beans have 1.5 times more Copper and 1.5 times more Iron than Frozen Artichokes.
While 100 kcal of Frozen Artichokes, Unprepared contain 2 times more Calcium, 1.7 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 34.7 times more Sodium and 66.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Artichokes contain similar levels of Zinc per 100 calories.
Both Raw Red Kidney Beans as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Artichokes, Unprepared contain 5.1 times more Omega 6 and 2.3 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Artichokes offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6