Nutrient Comparison: Red Kidney Beans VS Frozen Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Frozen Artichokes:
- 100 grams of Red Kidney Beans have 10.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Artichokes.
- Both Red Kidney Beans and Frozen Artichokes provide similar amounts of Vitamin C per 100 grams.
- Both Raw Red Kidney Beans as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Frozen Artichokes:
- 100 grams of Red Kidney Beans have 4.4 times more Calcium, 12.9 times more Copper, 13.4 times more Iron, 5.1 times more Magnesium, 4.6 times more Manganese, 7 times more Phosphorus, 5.5 times more Potassium, 16 times more Selenium and 8.7 times more Zinc than Frozen Artichokes.
- While 100 g of Frozen Artichokes, Unprepared contain 3.9 times more Sodium and 7.5 times more Water than Raw Red Kidney Beans.
- 100 grams of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 8.9 times more Energy, 7.3 times more Omega 3, 7.9 times more Carbohydrate, 3.9 times more Fiber and 8.6 times more Protein than Frozen Artichokes.
- 100 grams of Frozen Artichokes provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Frozen Artichokes, Unprepared provide inadequate amounts of Omega 6 in 100 grams.