Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Sprouted Navy Beans
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Sprouted Navy Beans
128g
Red Kidney Beans have 4.3 times more energy per 100g than Boiled Sprouted Navy Beans. It has high energy density when compared to other foods. Boiled and Drained Sprouted Navy Beans having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Sprouted Navy Beans?
Red Kidney Beans VS Boiled Sprouted Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Sprouted Navy Beans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Sprouted Navy Beans:
100 kcal of Boiled and Drained Sprouted Navy Beans contain 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 16.6 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Sprouted Navy Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Sprouted Navy Beans:
100 calories of Red Kidney Beans have 1.2 times more Calcium than Boiled Sprouted Navy Beans.
While 100 kcal of Boiled and Drained Sprouted Navy Beans contain 2.4 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Zinc and 28 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Sprouted Navy Beans contain similar levels of Phosphorus and Potassium per 100 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Sprouted Navy Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Sprouted Navy Beans contain 3.6 times more Omega 3 and 1.4 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 calories.