Comparing Nutrients in 100 calories Red Kidney BeansVS Yellow Snap Beans
Weight per 100 calories
Red Kidney Beans
29.7g
Yellow Snap Beans
323g
Red Kidney Beans have 10.9 times more energy per 100g than Yellow Snap Beans. It has high energy density when compared to other foods. Raw Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Yellow Snap Beans?
Red Kidney Beans VS Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Yellow Snap Beans:
100 kcal of Raw Yellow Snap Beans contain 1.5 times more Vitamin B1, 5.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 39.4 times more Vitamin C, 21.2 times more Vitamin E and 83.9 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Yellow Snap Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Yellow Snap Beans:
100 kcal of Raw Yellow Snap Beans contain 4.8 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.7 times more Potassium, 2 times more Selenium and 83.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Yellow Snap Beans contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Yellow Snap Beans contain 1.3 times more Carbohydrate, 16.9 times more Sugars and 2.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Yellow Snap Beans offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
Both Raw Red Kidney Beans as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.