Nutrient Comparison: Red Kidney Beans VS Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Yellow Snap Beans:
- 7 ounces of Red Kidney Beans have 7.2 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 8.3 times more Vitamin B5, 5.4 times more Vitamin B6 and 10.6 times more Vitamin B9 than Yellow Snap Beans.
- While 7 oz of Raw Yellow Snap Beans contain 3.6 times more Vitamin C, 2 times more Vitamin E and 7.7 times more Vitamin K than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Yellow Snap Beans:
- 7 ounces of Red Kidney Beans have 2.2 times more Calcium, 10.1 times more Copper, 6.4 times more Iron, 5.5 times more Magnesium, 5.2 times more Manganese, 10.7 times more Phosphorus, 6.5 times more Potassium, 5.3 times more Selenium and 11.6 times more Zinc than Yellow Snap Beans.
- While 7 oz of Raw Yellow Snap Beans contain 7.7 times more Water than Raw Red Kidney Beans.
- 7 ounces of Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 10.9 times more Energy, 9.9 times more Omega 3, 8.6 times more Carbohydrate, 4.5 times more Fiber and 12.4 times more Protein than Yellow Snap Beans.
- While 7 oz of Raw Yellow Snap Beans contain 1.6 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Yellow Snap Beans provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in seven ounces.