Comparing Nutrients in 100 calories Red Kidney BeansVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Weight per 100 calories
Red Kidney Beans
29.7g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
217g
Red Kidney Beans have 7.3 times more energy per 100g than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink. It has high energy density when compared to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Red Kidney Beans VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Red Kidney Beans have 5.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.7 times more Vitamin B9 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 44.1 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Red Kidney Beans as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Red Kidney Beans have 1.3 times more Calcium, 2.7 times more Copper, 3.1 times more Magnesium, 2.1 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium and 9.5 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 169.8 times more Fluoride and 54.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Iron per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 48.9 times more Omega 3, 20.7 times more Fiber and 9 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.4 times more Carbohydrate and 28.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 in 100 calories.