Comparing Nutrients in 100 calories Red Kidney BeansVS Restaurant-prepared Espresso Brewed Coffee
Weight per 100 calories
Red Kidney Beans
29.7g
Restaurant-prepared Espresso Brewed Coffee
1111g
Red Kidney Beans have 37.4 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has high energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Restaurant-prepared Espresso Brewed Coffee?
Red Kidney Beans VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Restaurant-prepared Espresso Brewed Coffee:
100 calories of Red Kidney Beans have 16.2 times more Vitamin B1, 5.3 times more Vitamin B6 and 10.5 times more Vitamin B9 than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 30.8 times more Vitamin B2, 92.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1 and Vitamin B6
Both Raw Red Kidney Beans as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Restaurant-prepared Espresso Brewed Coffee:
100 calories of Red Kidney Beans have 1.4 times more Iron, 1.5 times more Phosphorus and 1.5 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 2.7 times more Copper, 21.7 times more Magnesium, 1.7 times more Manganese, 3.2 times more Potassium, 43.7 times more Sodium and 311.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Calcium per 100 calories.
Both Raw Red Kidney Beans as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, more Fiber and 5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 6.4 times more Fat, 22.4 times more Saturated Fat and 15.1 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber