Nutrient Comparison: Red Kidney Beans VS Restaurant-prepared Espresso Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Restaurant-prepared Espresso Brewed Coffee:
- 5 ounces of Red Kidney Beans have 608 times more Vitamin B1, 1.2 times more Vitamin B2, 27.9 times more Vitamin B5, 198.5 times more Vitamin B6, 394 times more Vitamin B9, 22.5 times more Vitamin C and 56 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- While 5 oz of Restaurant-prepared Espresso Brewed Coffee contain 2.5 times more Vitamin B3 than Raw Red Kidney Beans.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Restaurant-prepared Espresso Brewed Coffee:
- 5 ounces of Red Kidney Beans have 41.5 times more Calcium, 14 times more Copper, 51.5 times more Iron, 1.7 times more Magnesium, 22.2 times more Manganese, 58 times more Phosphorus, 11.8 times more Potassium, more Selenium and 55.8 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 5 oz of Restaurant-prepared Espresso Brewed Coffee contain 8.3 times more Water than Raw Red Kidney Beans.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 37.4 times more Energy, more Omega 3, 36.7 times more Carbohydrate, more Sugars, more Fiber and 187.8 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 6 in five ounces.