Red Kidney Beans VS Powder Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Powder Lemonade?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Powder Lemonade:
- 100 calories of Red Kidney Beans have 45.2 times more Vitamin B1, more Vitamin B2, 18.1 times more Vitamin B3, 14.5 times more Vitamin B5, 17 times more Vitamin B6 and 73.3 times more Vitamin B9 than Powder Lemonade.
- While 100 kcal of Powder Lemonade contain 7.9 times more Vitamin C than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Powder Lemonade:
- 100 calories of Red Kidney Beans have 4.6 times more Calcium, 17.3 times more Copper, 39.3 times more Iron, 77.5 times more Manganese, 113.2 times more Phosphorus, 10.3 times more Potassium and 31.1 times more Zinc than Powder Lemonade.
- While 100 kcal of Powder Lemonade contain 1.6 times more Magnesium than Raw Red Kidney Beans.
- 100 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Powder Lemonade lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 7.7 times more Omega 3, 42.4 times more Fiber and more Protein than Powder Lemonade.
- While 100 kcal of Powder Lemonade contain 1.4 times more Carbohydrate and 40.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Powder Lemonade offer comparable quantities of Energy per 100 calories.
- 100 calories of Powder Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Powder Lemonade provide inadequate amounts of Omega 6 in 100 calories.