Comparing Nutrients in 100 calories Red Kidney BeansVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 100 calories
Red Kidney Beans
29.7g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
345g
Red Kidney Beans have 11.6 times more energy per 100g than With Added Nutrients Mixed Vegetable And Fruit Juice Drink. It has high energy density when compared to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Red Kidney Beans VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
100 calories of Red Kidney Beans have 17.4 times more Vitamin B1, 4.6 times more Vitamin B2, 10.1 times more Vitamin B3, 5.2 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain more Vitamin A, 83.9 times more Vitamin C and 90.2 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
100 calories of Red Kidney Beans have 2.4 times more Calcium, 6.7 times more Copper, 14.4 times more Iron, 11.9 times more Magnesium, 8 times more Manganese, 17.5 times more Phosphorus, 6.2 times more Potassium and 24 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 20.3 times more Sodium and 91.3 times more Water than Raw Red Kidney Beans.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, more Fiber and 48.5 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 1.4 times more Carbohydrate and 11.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 6 in 100 calories.