Comparing Nutrients in 100 calories Red Kidney BeansVS Decaffeinated Ready To Drink Black Tea
Weight per 100 calories
Red Kidney Beans
29.7g
Decaffeinated Ready To Drink Black Tea
263g
Red Kidney Beans have 8.9 times more energy per 100g than Decaffeinated Ready To Drink Black Tea. It has high energy density when compared to other foods. Decaffeinated Ready To Drink Black Tea having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Decaffeinated Ready To Drink Black Tea?
Red Kidney Beans VS Decaffeinated Ready To Drink Black Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Decaffeinated Ready To Drink Black Tea?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Decaffeinated Ready To Drink Black Tea:
100 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Decaffeinated Ready To Drink Black Tea.
100 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Decaffeinated Ready To Drink Black Tea:
100 calories of Red Kidney Beans have 9.9 times more Copper, more Iron, 7.8 times more Magnesium, 11.4 times more Phosphorus, 5.7 times more Potassium and 31.5 times more Zinc than Decaffeinated Ready To Drink Black Tea.
While 100 kcal of Decaffeinated Ready To Drink Black Tea contain 68.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Decaffeinated Ready To Drink Black Tea contain similar levels of Calcium per 100 calories.
100 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
Both Raw Red Kidney Beans as well as Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
While 100 kcal of Decaffeinated Ready To Drink Black Tea contain 1.3 times more Carbohydrate and 33.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Decaffeinated Ready To Drink Black Tea offer comparable quantities of Energy per 100 calories.
100 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 6 in 100 calories.