Comparing Nutrients in 500 calories Red Kidney BeansVS Decaffeinated Ready To Drink Black Tea
Weight per 500 calories
Red Kidney Beans
148g
Decaffeinated Ready To Drink Black Tea
1316g
Red Kidney Beans have 8.9 times more energy per 100g than Decaffeinated Ready To Drink Black Tea. It has high energy density when compared to other foods. Decaffeinated Ready To Drink Black Tea having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Decaffeinated Ready To Drink Black Tea?
Red Kidney Beans VS Decaffeinated Ready To Drink Black Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Decaffeinated Ready To Drink Black Tea?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Decaffeinated Ready To Drink Black Tea:
500 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Decaffeinated Ready To Drink Black Tea.
500 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Decaffeinated Ready To Drink Black Tea:
500 calories of Red Kidney Beans have 9.9 times more Copper, more Iron, 7.8 times more Magnesium, 11.4 times more Phosphorus, 5.7 times more Potassium and 31.5 times more Zinc than Decaffeinated Ready To Drink Black Tea.
While 500 kcal of Decaffeinated Ready To Drink Black Tea contain 68.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Decaffeinated Ready To Drink Black Tea contain similar levels of Calcium per 500 calories.
500 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
Both Raw Red Kidney Beans as well as Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
While 500 kcal of Decaffeinated Ready To Drink Black Tea contain 1.3 times more Carbohydrate and 33.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Decaffeinated Ready To Drink Black Tea offer comparable quantities of Energy per 500 calories.
500 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 6 in 500 calories.