Comparing Nutrients in 100 calories Red Kidney BeansVS Multi-grain Bread
Weight per 100 calories
Red Kidney Beans
29.7g
Multi-grain Bread
37.7g
Red Kidney Beans have 1.3 times more energy per 100g than Multi-grain Bread. It has high energy density when compared to other foods. Multi-grain Bread having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Multi-grain Bread?
Red Kidney Beans VS Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Multi-grain Bread?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Multi-grain Bread:
100 calories of Red Kidney Beans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 4.1 times more Vitamin B9 than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 2.4 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Multi-grain Bread provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Red Kidney Beans as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Multi-grain Bread:
100 calories of Red Kidney Beans have 1.9 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 4.6 times more Potassium and 1.3 times more Zinc than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 1.6 times more Calcium, 2.3 times more Manganese, 13.1 times more Selenium and 40.4 times more Sodium than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.4 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 9.3 times more Omega 6 and 3.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Multi-grain Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6