Comparing Nutrients in 100 calories Red Kidney BeansVS Frozen Cauliflower
Weight per 100 calories
Red Kidney Beans
29.7g
Frozen Cauliflower
417g
Red Kidney Beans have 14 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frozen Cauliflower?
Red Kidney Beans VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Frozen Cauliflower:
100 kcal of Frozen Cauliflower, Unprepared contain 4.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6, 2.3 times more Vitamin B9, 152.3 times more Vitamin C and 37.1 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Frozen Cauliflower:
100 calories of Red Kidney Beans have 1.6 times more Copper than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 3.7 times more Calcium, 2.5 times more Manganese, 2 times more Potassium, 3.5 times more Selenium, 28.1 times more Sodium and 110.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Cauliflower contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Cauliflower, Unprepared contain 3.8 times more Omega 3, 14.8 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Red Kidney Beans as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.