Comparing Nutrients in 100 calories Red Kidney BeansVS Cookie, with peanut butter filling, chocolate-coated
Weight per 100 calories
Red Kidney Beans
29.7g
Cookie, with peanut butter filling, chocolate-coated
18g
Cookie, with peanut butter filling, chocolate-coated has 1.7 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cookie, with peanut butter filling, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cookie, with peanut butter filling, chocolate-coated
Red Kidney Beans VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cookie, with peanut butter filling, chocolate-coated:
100 calories of Red Kidney Beans have 7.2 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 10.4 times more Vitamin B9 than Cookie, with peanut butter filling, chocolate-coated.
While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.3 times more Vitamin B3 and 12.3 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cookie, with peanut butter filling, chocolate-coated:
100 calories of Red Kidney Beans have 4 times more Calcium, 2 times more Copper, 5.3 times more Iron, 13.5 times more Magnesium, 2.7 times more Manganese, 18.3 times more Phosphorus, 10.4 times more Potassium and 23.3 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.4 times more Selenium and 18.5 times more Sodium than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.5 times more Omega 3, 1.9 times more Carbohydrate, 7.2 times more Fiber and 4.6 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 20 times more Fat, 74.8 times more Saturated Fat, 15.9 times more Omega 6 and 8.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber