Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cookies, chocolate chip, commercially prepared, soft-type?
Red Kidney Beans VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, soft-type:
100 calories of Red Kidney Beans have 5.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 10.5 times more Vitamin B6 and 19.2 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 5.6 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, soft-type:
100 calories of Red Kidney Beans have 6.4 times more Calcium, 4.1 times more Copper, 2.2 times more Iron, 6.3 times more Magnesium, 3.5 times more Manganese, 8.8 times more Phosphorus, 13.8 times more Potassium and 6.8 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 17.5 times more Sodium than Raw Red Kidney Beans.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 8.3 times more Omega 3, 1.2 times more Carbohydrate, 11.1 times more Fiber and 8.2 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 14.2 times more Fat, 48.1 times more Saturated Fat, 5.7 times more Omega 6 and 13.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3, Fiber and Protein