Nutrient Comparison: Red Kidney Beans VS Cookies, chocolate chip, commercially prepared, soft-type per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, soft-type:
- 1 pound of Red Kidney Beans has 4.3 times more Vitamin B1, 2.2 times more Vitamin B5, 7.9 times more Vitamin B6, 14.6 times more Vitamin B9 and 2.3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- While 1 lb of Cookies, chocolate chip, commercially prepared, soft-type contains 1.3 times more Vitamin B2 and 7.4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, soft-type:
- 1 pound of Red Kidney Beans has 4.9 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese, 6.7 times more Phosphorus, 10.5 times more Potassium and 5.2 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
- While 1 lb of Cookies, chocolate chip, commercially prepared, soft-type contains 23 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Selenium per one pound.
- 1 pound of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 6.3 times more Omega 3, 8.4 times more Fiber and 6.2 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- While 1 lb of Cookies, chocolate chip, commercially prepared, soft-type contains 1.3 times more Energy, 18.7 times more Fat, 63.3 times more Saturated Fat, 7.5 times more Omega 6 and 17.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6