Comparing Nutrients in 100 calories Red Kidney BeansVS Cookies, chocolate chip, commercially prepared, special dietary
Weight per 100 calories
Red Kidney Beans
29.7g
Cookies, chocolate chip, commercially prepared, special dietary
22g
Cookies, chocolate chip, commercially prepared, special dietary have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cookies, chocolate chip, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cookies, chocolate chip, commercially prepared, special dietary
Red Kidney Beans VS Cookies, Chocolate Chip, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cookies, chocolate chip, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, special dietary:
100 calories of Red Kidney Beans have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B5, 29.5 times more Vitamin B6 and 9.7 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, special dietary.
Both Red Kidney Beans and Cookies, chocolate chip, commercially prepared, special dietary provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, special dietary:
100 calories of Red Kidney Beans have 2.4 times more Calcium, 4.3 times more Copper, 2.6 times more Iron, 8.8 times more Magnesium, 4.1 times more Manganese, 5 times more Phosphorus, 9.1 times more Potassium and 7.9 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
While 100 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 15.2 times more Sodium than Raw Red Kidney Beans.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Raw Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.4 times more Omega 3, 12.7 times more Fiber and 7.7 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
While 100 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 11.9 times more Fat, 20.3 times more Saturated Fat, 15.4 times more Omega 6 and 14.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein