Nutrient Comparison: Red Kidney Beans VS Cookies, chocolate chip, commercially prepared, special dietary per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cookies, chocolate chip, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, special dietary:
- 5 ounces of Red Kidney Beans have 1.6 times more Vitamin B1, 3.9 times more Vitamin B5, 22.1 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
- While 5 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 1.3 times more Vitamin B3 and 5 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, chocolate chip, commercially prepared, special dietary provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, special dietary:
- 5 ounces of Red Kidney Beans have 1.8 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 6.6 times more Magnesium, 3 times more Manganese, 3.7 times more Phosphorus, 6.8 times more Potassium, 1.2 times more Selenium and 5.9 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
- While 5 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 20.3 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 9.5 times more Fiber and 5.8 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
- While 5 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 1.3 times more Energy, 15.8 times more Fat, 27.2 times more Saturated Fat, 20.5 times more Omega 6 and 19 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6