Comparing Nutrients in 100 calories Red Kidney BeansVS Cookies, gluten-free, lemon wafer
Weight per 100 calories
Red Kidney Beans
29.7g
Cookies, gluten-free, lemon wafer
19.4g
Cookies, gluten-free, lemon wafer have 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cookies, gluten-free, lemon wafer?
Red Kidney Beans VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cookies, gluten-free, lemon wafer:
100 calories of Red Kidney Beans have 20.6 times more Vitamin B1, 4.4 times more Vitamin B2, 49.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
While 100 kcal of Cookies, gluten-free, lemon wafer contain 9.7 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Red Kidney Beans vs Cookies, gluten-free, lemon wafer:
100 calories of Red Kidney Beans have 14.1 times more Calcium, more Copper, 56.8 times more Iron, 70.3 times more Magnesium, 89.4 times more Manganese, 15.9 times more Phosphorus, 57.7 times more Potassium and 142.1 times more Zinc than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 5.6 times more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While 100 kcal of Cookies, gluten-free, lemon wafer contain 14.9 times more Fat, 44.6 times more Saturated Fat, 7.3 times more Omega 6 and 13.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3, Fiber and Protein