Red Kidney Beans VS Crackers, Crispbread, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Crackers, crispbread, rye?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Crackers, crispbread, rye:
- 100 calories of Red Kidney Beans have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.1 times more Vitamin B9 than Crackers, crispbread, rye.
- 100 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Crackers, crispbread, rye:
- 100 calories of Red Kidney Beans have 2.9 times more Calcium, 3 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 4.6 times more Potassium and 1.3 times more Zinc than Crackers, crispbread, rye.
- While 100 kcal of Crackers, crispbread, rye contain 2.1 times more Manganese, 10.5 times more Selenium and 31.5 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 4.9 times more Omega 3 and 3.1 times more Protein than Crackers, crispbread, rye.
- Both Red Kidney Beans and Crackers, crispbread, rye offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Crackers, crispbread, rye provide inadequate amounts of Omega 6 in 100 calories.