Comparing Nutrients in 100 calories Red Kidney BeansVS Custard-apple
Weight per 100 calories
Red Kidney Beans
29.7g
Custard-apple
99g
Red Kidney Beans have 3.3 times more energy per 100g than Custard-apple. It has high energy density when compared to other foods. Raw Custard-apple having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Custard-apple?
Red Kidney Beans VS Custard-apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Custard-apple?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Custard-apple:
100 calories of Red Kidney Beans have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Custard-apple.
While 100 kcal of Raw Custard-apple contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 14.2 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Custard-apple:
100 calories of Red Kidney Beans have 2.8 times more Iron, 2.3 times more Magnesium and 5.8 times more Phosphorus than Custard-apple.
Both Red Kidney Beans and Custard-apple contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.9 times more Fiber and 4 times more Protein than Custard-apple.
While 100 kcal of Raw Custard-apple contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Custard-apple offer comparable quantities of Energy per 100 calories.