Nutrient Comparison: Red Kidney Beans VS Custard-apple per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Custard-apple:
- 7 ounces of Red Kidney Beans have 7.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 5.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Custard-apple.
- While 7 oz of Raw Custard-apple contain 4.3 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Custard-apple:
- 7 ounces of Red Kidney Beans have 2.8 times more Calcium, 9.4 times more Iron, 7.7 times more Magnesium, 19.3 times more Phosphorus and 3.6 times more Potassium than Custard-apple.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.3 times more Energy, 2.4 times more Carbohydrate, 6.3 times more Fiber and 13.3 times more Protein than Custard-apple.