Nutrient Comparison: Red Kidney Beans VS Deglet Noor Dates per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Deglet Noor Dates:
- 7 ounces of Red Kidney Beans have 11.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 20.7 times more Vitamin B9, 11.3 times more Vitamin C and 2.1 times more Vitamin K than Deglet Noor Dates.
- 7 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Deglet Noor Dates:
- 7 ounces of Red Kidney Beans have 2.1 times more Calcium, 3.4 times more Copper, 6.6 times more Iron, 3.2 times more Magnesium, 4.2 times more Manganese, 6.5 times more Phosphorus, 2.1 times more Potassium and 9.6 times more Zinc than Deglet Noor Dates.
- Both Red Kidney Beans and Deglet Noor Dates contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 119.3 times more Omega 3, 1.9 times more Fiber and 9.2 times more Protein than Deglet Noor Dates.
- While 7 oz of Deglet Noor Dates contain 30.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Deglet Noor Dates offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Deglet Noor Dates provide inadequate amounts of Omega 6 in seven ounces.